Sunday Piano Sound Bath

Join Joan and Paula for a relaxing sound bath built around live piano as the anchor, with the beloved film music of Studio Ghibli as your map. Joan and Paula weave sound healing and live piano into one seamless journey to guide you out into nature, through water, wind and storm, and gently home to yourself. Come as you are. Leave a little lighter.

What to expect

This is a 75-minute sound bath with guided meditation.

No experience with meditation or sound healing required. 

Arrive, settle in, and let the sound do the rest. 

As the piano plays, layers of sound healing instruments, crystal bowls, wave drum, thunder drum, frog sound and hand drums, rise and fall around you. 

What to bring

• A yoga mat; 

• A blanket;

• A pillow or cushion; 

• Anything else that helps you get comfortable lying down for 75 mins. 

• An eye mask and a water bottle are lovely too. Wear soft, warm clothing, your body temperature drops when you’re still.

Practical Details

• Arrivals: 5-min walk from St Leonard’s train station and Crows Nest metro station. Parking available in nearby parking lots.

• Time: Doors open 3:15pm. Please arrive during this window to settle in, find your spot and get comfortable.

• Latecomers: Doors shut at 3:30pm sharp once the meditation begins. Out of respect for the group and the stillness of the space, latecomers can’t be admitted after this point so please give yourself plenty of time to arrive.

Sound Bath Contraindications 

Sound healing is gentle and suitable for most people, however it is complementary to medical care, not a replacement for it. 

Please check with your doctor before attending and let us know on arrival if:

• You’re pregnant, especially if you’re in the first trimester; 

• Have epilepsy;

• Have a pacemaker;

• Severe depression and anxiety.